Kim Schaf 9/11/23 Kim Schaf 9/11/23

Best bedtime snacks for kids

Which foods make the best bedtime snacks for kids to help promote sleep?

Kim Schaf 8/25/23 Kim Schaf 8/25/23

Baby and Toddler Separation Anxiety: Signs, Triggers, and Strategies

Learn the signs, triggers and most importantly what you can do to help ease separation anxiety!

Kim Schaf 7/13/23 Kim Schaf 7/13/23

How to Fix Early Morning Wakings for Your Baby

Up at 5am? Again? Want to learn some tips to help push that morning wakeup later?

Kim Schaf 6/26/23 Kim Schaf 6/26/23

How to juggle bedtime solo with multiple kids

Whether you’re doing bedtime solo for the first time, or this is a regular occurrence, here are tips to make the evenings go more smoothly!

Kim Schaf 6/19/23 Kim Schaf 6/19/23

What to do when your child tries to climb out of the crib

What you need to do if your child shows signs of learning how to climb out of the crib!

Kim Schaf 6/12/23 Kim Schaf 6/12/23

What to do when pooping affects your child’s sleep!

Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!

Kim Schaf 6/2/23 Kim Schaf 6/2/23

How to Stop Your Preschooler’s Bedtime Stalling

Is your preschooler having a hard time settling to sleep at bedtime?

Kim Schaf 5/29/23 Kim Schaf 5/29/23

3 Steps to Successfully Implementing Quiet Time

This 3 step process will make dropping the nap and transitioning to quiet time much easier!

Kim Schaf 3/17/23 Kim Schaf 3/17/23

Spring Break Travel Tips to Optimize Your Child’s Sleep

Ah, vacations. So relaxing. Except, maybe, when you’re traveling with young kids ;) But you can still have a fabulous time with everyone sleeping well, if you follow these tips!

Kim Schaf 3/9/23 Kim Schaf 3/9/23

How to Spring Forward - Sleep Schedules for Daylight Savings Time

Clocks change this Sunday at 2am! Thankfully the time change this weekend when we Spring Forward is a much easier transition on children’s sleep than the time change in the Fall. AND if you have been struggling with early moring wakeups, this will help!

Kim Schaf 1/19/23 Kim Schaf 1/19/23

Do’s and Don’ts When Your Child is Afraid of the Dark

Has your child said he doesn’t want to go to bed because he’s afraid of the dark?

Kim Schaf 9/24/21 Kim Schaf 9/24/21

3-Step Process for Successfully Implementing Quiet Time

Is your 3 year old starting to drop the nap, and you KNOW they can’t go all day full speed without either taking the dreaded stroller or carseat power nap in the late afternoon or having a complete meltdown right before dinner?